EN
TR
BR
SR
Basmati Rice
Basmati rice is a type of long-grain rice that is primarily grown in the Indian subcontinent. It is known for its distinctive aroma and flavor, as well as its fluffy texture and ability to cook up into individual grains that don't clump together. In terms of nutrients, basmati rice is a good source of carbohydrates, providing energy to the body. It also contains some protein and a small amount of fat. Basmati rice is low in sodium and cholesterol-free, which makes it a good choice for people with high blood pressure or heart disease.
One cup (cooked) of basmati rice typically contains:
- Calories: 200
- Carbohydrates: 45g
- Protein: 4g
- Fat: 0.5g
- Fiber: 1g
- Sodium: 0mg
Basmati rice also contains small amounts of vitamins and minerals such as thiamin, niacin, vitamin B6, iron, and zinc.
Basmati rice is a versatile ingredient that can be used in a variety of dishes. It is a staple in Indian, Pakistani, and Middle Eastern cuisines, where it is often served alongside curries, stews, and other dishes. Basmati rice can also be used in pilafs, biryanis, and other rice-based dishes.
Because of its distinctive flavor and aroma, basmati rice is often used in special occasion dishes, such as weddings, festivals, and other celebrations. It is also popular in the Western world, where it is used in dishes like stir-fries, salads, and sushi.
Overall, basmati rice is a popular ingredient that can be used in a variety of dishes and cuisines, thanks to its unique flavor, texture, and versatility.
Here are some of the most popular varieties of Basmati rice:
Traditional Basmati
This is the most commonly known and widely available type of Basmati rice. It has long, slender grains and a delicate, nutty flavor. It is often used in Indian and Pakistani cuisine, as well as in Middle Eastern and Persian dishes.
Pusa Basmati
This is a newer variety of Basmati rice that was developed in India in the 1960s. It has longer, thinner grains than traditional Basmati and a more pronounced aroma. It is often used to make biryanis and pulao
1121 Basmati
This is a premium variety of Basmati rice that is highly sought after for its long, slender grains and distinctive aroma. It is known for its superior cooking qualities and is often used in high-end restaurants and for special occasions.
Sugandha Basmati
This is a relatively new variety of Basmati rice that was developed in India in the early 2000s. It has long, slender grains and a distinctive aroma that is similar to traditional Basmati. It is often used to make pulao and biryanis.
Mahi Sugandha Basmati
This is a premium variety of Basmati rice that is grown primarily in the foothills of the Himalayas. It has long, slender grains and a distinctive aroma that is similar to traditional Basmati. It is often used to make biryanis and other rice-based dishes.